mingbbo73's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

63.1 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

488 kcal

Fat: 27.11g | Prot: 20.19g | Carbs: 46.77g. Breakfast: 마늘 요리, 키토김밥. Lunch: 머드스콘 흑임자스콘. more...

1678 kcal

Exercise: Stairs (Climbing Stairs) - 13 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mingbbo73's Journal, 01 May 20

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