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오 단식의 일시적 효과~!! 신경은 날카로워져도 몸이 가벼워지는 커팅
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.12g | Prot: 88.99g | Carbs: 99.27g.
Lunch: 김치, 코스트코 통새우볶음밥, 닭가슴살. Dinner: 소세지, 김치, 밥, 불고기. Snacks/Other: 커클랜드 Soft & Chewy Granola Bars, 살짝 삶은 계란, 머슬팜 컴뱃100%웨이 쿠키앤크림, 아메리카노. more...
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1891 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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korean_justin's Weight History
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