Weigh In record (no journal entry) for 08 May 2020
|
54.2 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 44.61g | Prot: 53.36g | Carbs: 196.20g.
Breakfast: Tavuk Sosisi, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Beyaz Ekmek, Süt. Lunch: Şekersiz Çay, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Şeftali, Ülker Cafe Crown 3 Ü 1 Arada, Çilek, Çikolatalı Kek, Beyaz Ekmek, Mercimek Çorbası, Mlife Tarhana Cipsi, Süt. more...
|
|
1925 kcal
|
Exercise:
Dance (fast step, aerobic) - 10 minutes, Studying - 40 minutes, workout - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysglar34's Weight History
|