Weigh In record (no journal entry) for 07 May 2020
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 10.45g | Prot: 61.92g | Carbs: 137.99g.
Breakfast: Café com Leite Integral. Dinner: Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Coca-Cola Plus Café Espresso, Caqui. more...
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Gaining 2.2 kg a Week
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denisoll's Weight History
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