Weigh In record (no journal entry) for 07 May 2020
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85.6 kg
Lost so far: 7.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.44g | Prot: 51.60g | Carbs: 164.14g.
Breakfast: Sementes de Linhaça, Kiwi, DIA Iogurte Desnatado com Adoçante (200g). Lunch: Banana Nanica, Sementes de Linhaça, DIA Iogurte Desnatado com Adoçante (200g), Kiwi. Dinner: Ovo Frito sem Gordura, Beterraba Cozida, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Pimenta Vermelha ou Cayenne, Sementes de Linhaça. more...
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2382 kcal
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Exercise:
Race - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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raphael marcelino's Weight History
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