Weigh In record (no journal entry) for 07 May 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 24.36g | Prot: 31.47g | Carbs: 68.77g.
Breakfast: Salatalık, Bahçıvan Light Beyaz Peynir, Lor Peyniri, Haşlanmış Yumurta, Maydanoz, Zeytin, Kepekli Ekmek, Domatesler. Lunch: Balıkçıoğlu Tam Buğday Unlu Galeta, Sütaş Ayran. Dinner: Zeytinyağlı Taze Fasulye, Kepekli Ekmek, Migros Tam Yağlı Yoğurt, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Migros Tam Yağlı Yoğurt, Kırmızı Lezzetli Elma, Yeşil Çay, Starbucks Filtre Kahve (Tall). more...
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Gaining 0.2 kg a Week
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sserappp's Weight History
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