Weigh In record (no journal entry) for 08 May 2020
|
65 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 22.32g | Prot: 95.62g | Carbs: 150.32g.
Breakfast: Jeruk, Bango Kecap Manis Light, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Buncis, Mentimun (dengan Kulit), Ubi, Tahu. Lunch: Buncis, Mentimun (dengan Kulit), Tomat, Udang, Ubi, Tahu, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang Kepok Rebus, Yakult Yakult, Jeruk, Buah Naga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|