Weigh In record (no journal entry) for 07 May 2020
|
94.6 kg
Lost so far: 15.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 116.37g | Prot: 94.11g | Carbs: 68.81g.
Dinner: İçli Köfte, Sütaş Süzme Yoğurt , Karışık Yeşil Salata, Etli Nohut. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, kızılay, Sade, su, Herbal Tea, ceviz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|