cem@mutlu's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

82 kg Lost so far: 43 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1410 kcal

Fat: 60.23g | Prot: 37.51g | Carbs: 179.72g. Breakfast: Beyaz Ekmek, Mercimek Çorbası. Lunch: Susamlı Simit. Dinner: Patates Kızartması, Pide Ekmeği. Snacks/Other: Tatlı Kiraz, Çamlıca Gazoz, Peyman Siirt Fıstığı . more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cem@mutlu's Journal, 07 May 20

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cem@mutlu's Weight History