francianeellem's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

137.9 kg Lost so far: 13.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1064 kcal

Fat: 35.63g | Prot: 37.33g | Carbs: 150.76g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Vitamilho Flocão Cuscuz, Feijão Carioca. Dinner: Vitamilho Flocão Cuscuz, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo), Adria Biscoito Plus Life Frutas Vermelhas. more...

3700 kcal

Exercise: Aerobics - 13 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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francianeellem's Journal, 07 May 20

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francianeellem's Weight History