Weigh In record (no journal entry) for 07 May 2020
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63 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 67.27g | Prot: 82.21g | Carbs: 15.86g.
Breakfast: Espinafre, Ovo, Queijo Mozzarella. Lunch: Subway Alface, Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Dinner: Tomates, Repolho, Panqueca Low Carb. Snacks/Other: Scala Queijo Prato. more...
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Losing 3.2 kg a Week
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Elismmayer's Weight History
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