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yes pee, no poo, no food, no water
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 87.57g | Prot: 142.34g | Carbs: 127.14g.
Breakfast: 牛奶（脱脂或低脂，加鈣）, Publix Salted Macadamia Nuts, 蒸南瓜. Lunch: 水蜜桃, 番茄炒蛋, 雞胸肉（不吃皮）, 炒杏鮑菇, 炒茄子, 炒青菜. Dinner: 香蕉, 無糖豆漿, 雞胸肉（不吃皮）, 炒茄子, 炒青菜, 炸排骨. more...
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2209 kcal
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Exercise:
Sitting - 9 hours, Standing - 2 hours, Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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