Weigh In record (no journal entry) for 07 May 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 98.17g | Prot: 95.83g | Carbs: 81.69g.
Lunch: Sadia Bacon em Cubos, Tomates Vermelhos, Friboi Carne Moída Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Alface de Folha Verde, Pepino (com Casca). Dinner: Bolo de Coco Low Carb. Snacks/Other: Limão, Pepino (com Casca), Nestlé Iogurte Natural Integral, Alho. more...
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1592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Giasmini's Weight History
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