Weigh In record (no journal entry) for 07 May 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 72.05g | Prot: 87.10g | Carbs: 124.76g.
Breakfast: Farelo de Trigo (Bruto). Lunch: Tomates, Pepino (com Casca), Salpicão de Frango. Dinner: Azeite de Oliva, Tomates, Pepino (com Casca), Salpicão de Frango. Snacks/Other: Xarope de Bordo (100%), DIA Muesli com Frutas, Banana, Sementes de Girassol sem Casca, Farelo de Trigo (Bruto). more...
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Losing 2.8 kg a Week
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Angela Soncini's Weight History
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