Weigh In record (no journal entry) for 07 May 2020
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78.1 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 58.36g | Prot: 100.71g | Carbs: 201.67g.
Breakfast: Selección Café, Tomates Cherry, Huevo Frito sin Grasa, Rúcula, Spagnolia Pan Libanés Integral Chico, Colun Yoghurt Batido Natural Endulzado, Manzana Verde, Frutillas. Lunch: Soprole Protein +, Wasil Choclo, Carne Mongoliana, Arroz Chaufa, Zumo de Limón, Apio. Dinner: Zumo de Limón, Apio, Carne Mongoliana, Arroz Chaufa. Snacks/Other: Torta (Tipo Galleta), Heineken Cerveza sin Alcohol. more...
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1926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sebaduarte's Weight History
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