Weigh In record (no journal entry) for 07 May 2020
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67.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 28.05g | Prot: 36.00g | Carbs: 123.29g.
Breakfast: Toddy Achocolatado, Molico Leite Desnatado, Cooper Manteiga Extra com Sal, Bauducco Torrada Multigrãos. Lunch: Kenko Molho Agridoce, Bom Peixe Filé de Merluza, Liza Molho para Salada Queijos, Gallo Azeite Extra Virgem, Alface Americana, Cenouras, Milho Verde. Dinner: Monster Energy Ultra, Queijo Parmesão (Ralado), Marba Mortadela Tradicional, Yoki Fubá. more...
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2002 kcal
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Exercise:
Aerobics - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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giorgiopicanco's Weight History
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