Weigh In record (no journal entry) for 07 May 2020
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67 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.71g | Prot: 38.17g | Carbs: 147.24g.
Breakfast: Gulai Daging Sapi, Nasi Putih, Ayam Goreng. Dinner: Pisang Goreng, Frisian Flag Kental Manis, Sirup, Mony Cincau Hitam, Cap Cay Kuah, Nasi Goreng Cina. more...
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1720 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dillaooo's Weight History
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