Weigh In record (no journal entry) for 07 May 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 96.25g | Prot: 95.08g | Carbs: 160.18g.
Breakfast: Indomaret Mangkok Tahu, Quaker Instant Oatmeal, L Men Protein Bar, L MEN L Men 2 Go. Lunch: Tempe Mendoan, Wortel Dimasak, Tahu Kukus. Dinner: Indomaret Mangkok Tahu, Brokoli, Wortel Dimasak, Ampela, Hati Ayam, Usus Ayam, Blue Band Mentega, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar (1), Semangka, Melon, Pepaya Muda, Superindo Kerupuk Kemplang Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1912 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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