Weigh In record (no journal entry) for 07 May 2020
|
79.4 kg
Lost so far: 10.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 53.08g | Prot: 60.14g | Carbs: 71.74g.
Breakfast: Itambé Requeijão Light, Hortifruti Abacate, Pão Integral, Melitta Café sem Açúcar . Lunch: Guacamole, Abobrinha Refogada, Jiló Cozido, Alcatra. Dinner: Purê de Abóbora, Nutrifresh Caldo de Abóbora com Charque e Gengibre. Snacks/Other: Pão Integral, Café Brasileiro Café. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda-lage's Weight History
|