Weigh In record (no journal entry) for 07 May 2020
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98 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 43.43g | Prot: 75.35g | Carbs: 289.40g.
Breakfast: Melitta Café sem Açúcar , Santa Clara Requeijão Cremoso Light, Plus Vita Artesano Integral . Lunch: Antarctica Cerveja, Molho Bolonhesa, Espaguete de Trigo Integral (Cozido). Dinner: Nestlé Suflair Duo, Ovo Frito sem Gordura, Spoleto Molho Bolognesa, Pão Francês. Snacks/Other: Mamão Papaia, Marilan Magic Toast Integral, Itambé Requeijão Cremoso Light, Batavo Pense Zero Morango (170g), Natus Minas Balas de Gengibre Mel e Própolis, Maçã. more...
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Losing 7 kg a Week
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