Weigh In record (no journal entry) for 07 May 2020
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86 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 50.23g | Prot: 68.67g | Carbs: 114.08g.
Breakfast: Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jus Jeruk Nipis, Telur Goreng tanpa Lemak, Air, Pepaya, Kurma. Dinner: Ikan Lele Panggang, Tumis Kangkung, Tempe Goreng, Tahu Goreng. Snacks/Other: Pepaya, Kurma. more...
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Losing 0.7 kg a Week
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