Weigh In record (no journal entry) for 07 May 2020
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56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 30.68g | Prot: 67.39g | Carbs: 172.40g.
Lunch: Kipfilet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Tomatensoep met Balletjes. Dinner: Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Hardgekookt Ei. Snacks/Other: Tahin, Carrefour Discount Rijstwafel, Banaan, Rozijnen (zonder Pit), Mandarijn, Everyday Havermout, Aardbeien, Boni Griekse Yoghurt 0%. more...
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1384 kcal
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Exercise:
Singing - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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