Weigh In record (no journal entry) for 07 May 2020
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105 kg
Lost so far: 13.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 31.19g | Prot: 69.41g | Carbs: 291.87g.
Breakfast: Vitamina de Banana, Café com Leite e Açúcar. Lunch: Suco de Limão, Carne do Peito de Frango, Arroz Parboilizado Cozido, Batata Inglesa Cozida, Batata Doce. Dinner: Ovo Cozido, Cuscuz Paulista, Café com Leite e Açúcar. Snacks/Other: Nescau Achocolatado, Itambé Leite em Pó Integral, Banana, Mamão Formosa. more...
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Gaining 5.6 kg a Week
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Robert@ @r@ujo's Weight History
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