Weigh In record (no journal entry) for 07 May 2020
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 22.70g | Prot: 28.06g | Carbs: 167.35g.
Breakfast: Изюм, Чернослив, Курага, Финик, Куриные Бедра (Кожа не Съедена), Рис Вареный. Dinner: Листья Салата, Груши, Салат из Помидоров и Огурцов, Салат из Редиски. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ATlemissov's Weight History
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