czaplamk's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

66 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1715 kcal

Fat: 84.64g | Prot: 95.62g | Carbs: 151.86g. Breakfast: Kiwi, Dżemy i Konfitury, Piątnica Twaróg Wiejski Półtłusty, Jajko. Lunch: Domowe Zupa Krupnik. Dinner: Czerwona Papryka, Ogórek Małosolny, Kotlet Schabowy w Panierce. Snacks/Other: Suszone Nasiona Chia. more...

1848 kcal

Exercise: fitness - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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czaplamk's Journal, 07 May 20

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czaplamk's Weight History