Weigh In record (no journal entry) for 07 May 2020
|
93.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 28.48g | Prot: 141.17g | Carbs: 97.52g.
Breakfast: Kobe Boncabe, Kubis, Sawi Putih, Putih Telur, Lemonilo Lemonilo Godog, Muscle First Casein. Lunch: Semangka, Tropicana Slim Sweetener Classic, Kurma, Muscletech Nitrotech Ripped. Dinner: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
|
2861 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henry Pradipta Anwar's Weight History
|