Weigh In record (no journal entry) for 07 May 2020
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93.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 28.48g | Prot: 141.17g | Carbs: 97.52g.
Breakfast: Kobe Boncabe, Kubis, Sawi Putih, Putih Telur, Lemonilo Lemonilo Godog, Muscle First Casein. Lunch: Semangka, Tropicana Slim Sweetener Classic, Kurma, Muscletech Nitrotech Ripped. Dinner: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2861 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Henry Pradipta Anwar's Weight History
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