Weigh In record (no journal entry) for 07 May 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 23.51g | Prot: 49.60g | Carbs: 140.51g.
Breakfast: Bakpia, My Roti Roti Isi Cokelat. Lunch: Tomat, CCO Corn Oil, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kraft Singles, Putih Telur. Dinner: Mentimun (Kupas), Nasi Putih. Snacks/Other: Pepaya, Nutrijell Rasa Cincau (4,5g), Kurma, Susu Kedelai. more...
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steady weight
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