Weigh In record (no journal entry) for 07 May 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 85.72g | Prot: 108.21g | Carbs: 130.25g.
Breakfast: Dornfelder, Erdbeeren, Mandarine, Schneekoppe Leinsamen Geschrotet, Alesto Fine Steirische Kürbiskerne Naturbelassen, Chia-Samen, Haselnüsse, Ener Bio Dinkel-Ganzes Korn, Elstar, Kaffee mit Milch, Kaffee mit Milch. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), BioBio Rote Beete Gekocht, Lamm, Gerste, Culinea Lammfleisch-Streifen, Sauerkrautsuppe. Dinner: Sauerkrautsuppe, Lamm. Snacks/Other: Dornfelder, Honig. more...
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1549 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lscherle's Weight History
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