Weigh In record (no journal entry) for 07 May 2020
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76 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 47.04g | Prot: 81.03g | Carbs: 105.58g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Doygun Çok Tahıllı Ekmek. Lunch: Herbalife Çikolatalı Shake. Dinner: Et Haşlama, Havuç, Patates, Mercimek Çorbası, Herbalife Çikolatalı Shake. more...
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Gaining 0.5 kg a Week
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