Albertjjz's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

66.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

857 kcal

Fat: 42.94g | Prot: 72.80g | Carbs: 41.76g. Lunch: Ayam Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Nasi Putih. more...

1955 kcal

Exercise: Cardio - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 23 hours and 5 minutes. more...

Losing 2.1 kg a Week

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Albertjjz's Journal, 07 May 20

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Albertjjz's Weight History