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😊👟👍💚
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91.4 kg
Lost so far: 26.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 69.75g | Prot: 98.35g | Carbs: 183.28g.
Breakfast: Boni Blauwe Bessen, Crownfield Super Nutty Granola, Pur Natur Magere Bio Yoghurt, Quaker Havermout, Canderel Sucralose, Groene Thee. Lunch: Fama Bakboter, Rundergehakt (5% Vet), Gekookte Broccoli (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Gemengde Sla, Bio-time Rode Bieten, Wortelen. Dinner: Groene Thee, Boni Kipcurrysalade, AH Prepare Mager, Carrefour Abdijbrood. Snacks/Other: Delhaize Appelsien, Jonagold, Kiwi, Vitalinea Yoghurt Aardbei, Druiven, Vitalinea Yoghurt Framboos. more...
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Losing 0.7 kg a Week
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Artwiest's Weight History
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