Weigh In record (no journal entry) for 07 May 2020
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 27.86g | Prot: 40.74g | Carbs: 71.41g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Susamlı Simit, Zeytinyağı, Mayalı Ekmek. Dinner: Protein Bar. more...
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Losing 1.4 kg a Week
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