Weigh In record (no journal entry) for 07 May 2020
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 29.30g | Prot: 109.32g | Carbs: 129.94g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 全脂牛奶, 肉桂甜面包, 豆沙包. Lunch: 素炒芹菜, 鸡胸肉（烤制或是烘焙，不吃皮）, 炒木耳, 炒胡萝卜, 煮熟的芦笋（新鲜）. Dinner: 炒木耳, 百合, 芹菜, 金龙鱼 荞麦面, 优形 电烤鸡胸肉. Snacks/Other: 小番茄/樱桃番茄. more...
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1325 kcal
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Exercise:
Shapemaker - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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