Weigh In record (no journal entry) for 07 May 2020
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117 kg
Lost so far: 1.8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 81.52g | Prot: 58.70g | Carbs: 125.13g.
Lunch: Jogging Jonge Kaas 30+ Plakken, Campina Botergoud Halfvolle Roomboter, AH Voorgebakken Ciabatta. Dinner: Jumbo Jong Belegen Kaas 48+, Aardappelpuree (van Verse Aardappelen), Jumbo Spruiten. Snacks/Other: Banaan, Geroosterde Pistachenoten (Gezouten). more...
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Losing 3.5 kg a Week
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