Weigh In record (no journal entry) for 07 May 2020
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79.1 kg
Lost so far: 8.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 41.63g | Prot: 43.91g | Carbs: 72.49g.
Breakfast: Roka Marulu, Siyah Zeytin, Ceviz, Salatalık, Binvezir Tam Yağlı Beyaz Peynir %45 Koyun Sütü, Kiraz Domates, Haşlanmış Yumurta. Lunch: Muhallebi. more...
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Losing 3.2 kg a Week
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yeni.bir.ben's Weight History
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