Weigh In record (no journal entry) for 07 May 2020
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93.9 kg
Lost so far: 14 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 29.40g | Prot: 189.96g | Carbs: 131.40g.
Breakfast: Gwoon Havermout, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Lunch: Bodymass Whey Protein, AH Witte Bonen in Tomatensaus, Vivera Shoarma. Dinner: Nestlé Kvarg Stracciatella. Snacks/Other: Zespri Kiwi Gold, Crownfield Mueslireep Chocolade. more...
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Losing 0.9 kg a Week
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nick_hatert's Weight History
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