akiv28's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

68.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1694 kcal

Fat: 38.13g | Prot: 71.96g | Carbs: 177.31g. Breakfast: Голубика, Ашан Киви, Агуша Пюре Яблочное, Каждый День Творог 5%. Lunch: Пятерочка Яблоко Красное , Меридиан Сельдь Тихоокеанская, Картофель Отварной, Global Village Грузди Соленые. Dinner: Santo Stefano Шампанское, Дымов Окорок Сырокопчёный. more...

2169 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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akiv28's Journal, 07 May 20

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