Weigh In record (no journal entry) for 07 May 2020
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72.5 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 61.39g | Prot: 76.46g | Carbs: 123.56g.
Lunch: Yumurtalı Ekmek, Namet Hindi Füme, Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek, Ceviz, Salatalık (Soyulmuş), Siyah Zeytin, Kaanlar Beyaz Peynir. Dinner: Izgara Köfte, Yoğurtlu Patlıcan Salatası, Ayran, Tavuk İskender. Snacks/Other: Simbat Sarı Leblebi. more...
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Losing 1.6 kg a Week
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