medanmike's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

100.1 kg Lost so far: 10.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1566 kcal

Fat: 64.44g | Prot: 70.60g | Carbs: 171.93g. Dinner: Cucumber (with Peel) , Lettuce, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Indomie Kaldu Ayam, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...

2964 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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medanmike's Journal, 07 May 20

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medanmike's Weight History