oksanafriesen's Journal, 07 May 20

Weigh In record (no journal entry) for 07 May 2020
63.5 kg Lost so far: 13.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:
754 kcal Fat: 14.03g | Prot: 69.45g | Carbs: 84.17g.   Breakfast: Milbona Frischkäse Ananas,  Авокадо,  Чай, Glocken Bäckerei Mehrkornschnitten, Dulano Rindersaftschinken. Lunch: Milbona Frischkäse Ananas,  Чай,  Джемы, Варенье, Мармелад (Низкий Сахар),  Фунчоза,  Помидоры,  Огурец (без Кожуры), Milbona Griechischer Joghurt 2%, Burger Knäckebrot Urtyp, Nixe Thunfisch in Eigenem Saft und Aufguss, Beste Ernte Mischpilze. more...
Gaining 0.7 kg a Week

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07 May 20 by member: oksanafriesen

     
 

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