Weigh In record (no journal entry) for 07 May 2020
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94.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 61.63g | Prot: 131.44g | Carbs: 121.99g.
Breakfast: Gebakken Ei, Danone Cottage Cheese, Bio-time Havermout, Ananassap, Ananas. Lunch: Extra Vergine Olijfolie, Parmezaanse Kaas (Geraspt), Carpaccio, Kolios Feta, Gekookt Ei, Boni Augurken Zoetzuur, Boni Halfgedroogde Kerstomaten, Bio-time Rode Bieten, Delhaize Bloemkoolrijst Orientaals, Colruyt Jonge Slamix. Dinner: Delhaize Lomo, Tomaten, Rode Paprika. Snacks/Other: Danone Light & Free Framboise, Boni Brownies. more...
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3327 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 3 minutes, Abdominal (Sit Ups) - 23 minutes, Google Fit - 20 hours and 34 minutes. more...
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Losing 1.2 kg a Week
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dieterschees's Weight History
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