Weigh In record (no journal entry) for 07 May 2020
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63.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 93.24g | Prot: 101.19g | Carbs: 13.28g.
Breakfast: Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Lunch: Compaxo Cabanossi, Zwagerman Runderrookvlees, AH Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Komkommer (met Schil), Goldsteig Mozzarella, Cherrytomaten, Aldi Parmaham. Snacks/Other: Wilthagen Knabbel Spek. more...
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Losing 0.4 kg a Week
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