Weigh In record (no journal entry) for 07 May 2020
|
52.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 49.67g | Prot: 91.96g | Carbs: 200.25g.
Breakfast: Masa crepes fit, Entrepinares Queso Semicurado 8 Lonchas, Pascual Leche Semidesnatada, Hacendado Café Molido Mezcla, Hacendado Pechuga de Pavo al Corte, Fresas, Kiwi, Plátano. Lunch: Carne con verdura salsa de soja y ostras, Arroz Basmati (Cocido). Dinner: Tortilla de patata y morcilla, Hacendado Panecillo Tostado Tosta Integral. Snacks/Other: Plátano, Batido plátano y naranja. more...
|
|
2040 kcal
|
Exercise:
Ciclismo - 1 hour and 15 minutes, Caminar-correr - 1 hour and 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylviadelamarca's Weight History
|