Weigh In record (no journal entry) for 07 May 2020
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 47.92g | Prot: 194.87g | Carbs: 146.56g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Schoko, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Lemon Cheesecake, Wilhelm Brandenburg Putenmedaillons, Reeva Instant Nudeln Huhn Geschmack, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 8.4 kg a Week
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