|
體脂：30%
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 58.83g | Prot: 125.31g | Carbs: 65.24g.
Breakfast: 泰山 第一道冷壓橄欖油, Costco 科克蘭無調味綜合堅果, 優意思 頂級牛奶優格（原味）, 甜豆, 花椰菜, 雞胸肉, 烤馬鈴薯, 生豆皮. Dinner: 炒高麗菜, 水煮蛋, 小番茄（葡萄形狀）, 泰山 第一道冷壓橄欖油, 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭無調味綜合堅果, Myprotein 減重高蛋白配方粉, 大漢 家常豆腐, 全聯 秋葵, 雞胸肉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily970212's Weight History
|