olis84's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

62.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1345 kcal

Fat: 73.78g | Prot: 93.66g | Carbs: 75.20g. Breakfast: Pan Blanco, Huevo Revuelto, Torre de Nuñez Jamon Serrano, Fresas. Lunch: Carretilla Paella Marinera, Carrefour Berberechos Pequeños al Natural. Dinner: Torre de Nuñez Jamon Serrano, Casa Macan Queso Tetilla, Huevo Frito sin Grasa, Pechuga de Pavo. more...

1719 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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olis84's Journal, 07 May 20

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olis84's Weight History