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O'OKCAHA
Journal
07 May 20
O'OKCAHA's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
64.8 kg
Lost so far:
12.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1253 kcal
Fat: 67.93g | Prot: 46.77g | Carbs: 117.00g.
Breakfast:
Теремок Морс Клюквенный, Мёд, Царь Хлопья 6 Злаков.
Lunch:
Фабрика Качества Сало по-Домашнему Соленое, ВкусВилл Суп Щавелевый с Курицей.
Dinner:
Смартори Котлета Куриная Жареная.
Snacks/Other:
Семенишна Кефир 0,1%, Киви.
more...
1834 kcal
Exercise:
Stretching (yoga) - 30 minutes, GRIT - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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O'OKCAHA's Weight History
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