O'OKCAHA's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

64.8 kg Lost so far: 12.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1253 kcal

Fat: 67.93g | Prot: 46.77g | Carbs: 117.00g. Breakfast: Теремок Морс Клюквенный, Мёд, Царь Хлопья 6 Злаков. Lunch: Фабрика Качества Сало по-Домашнему Соленое, ВкусВилл Суп Щавелевый с Курицей. Dinner: Смартори Котлета Куриная Жареная. Snacks/Other: Семенишна Кефир 0,1%, Киви. more...

1834 kcal

Exercise: Stretching (yoga) - 30 minutes, GRIT - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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O'OKCAHA's Journal, 07 May 20

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O'OKCAHA's Weight History