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Naahhh... ini BB ku udah balik ke 54kg lagi, padahal kemarin barusan bloated di 55kg. Disini aku cuma mau tunjukkan bahwa yg namanya BB (Body Weight alias Berat Badan) ini memang fluktuatif BANGET. Selisih bbrp hari aja bisa beda. Makanya please please... buat sesama diet ers disini; fokus ke building otot dan reduce body fat. Jangan terpaku sama angka timbangan yaaa...
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 34.26g | Prot: 80.17g | Carbs: 130.63g.
Breakfast: Cooked Salmon, Kewpie Roasted Sesame Dressing, Broccoli (Without Salt, Drained, Cooked, Boiled). Lunch: Kewpie Roasted Sesame Dressing, Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Salmon. Dinner: Valor Chocolates Milk Chocolate No Added Sugar, Ommason Kimchi, Lemonilo Kari Ayam, Tomatoes, Firm Tofu (with Calcium Sulfate) . Snacks/Other: Mother's Nature Kefir - Mixed Bran, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Water, Musclepharm BCAA Capsule, Banana. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 7 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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Losing 3.5 kg a Week
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