_alex_nata's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

58.8 kg Lost so far: 13.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1508 kcal

Fat: 86.11g | Prot: 57.88g | Carbs: 122.97g. Breakfast: O'Zera Молочный Шоколад с Фундуком . Lunch: Цезарь Хинкали. Dinner: Котлета Куриная. Snacks/Other: Золотой Стандарт Мороженое Фисташковое. more...

1772 kcal

Exercise: Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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_alex_nata's Journal, 07 May 20

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_alex_nata's Weight History