Weigh In record (no journal entry) for 07 May 2020
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 33.42g | Prot: 102.95g | Carbs: 156.14g.
Breakfast: Watermelon, Pineapple, Lime Juice. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Vegetable Soup, Plain French Toast. Dinner: Baked or Broiled Fish, Sinti Bumbu Pecel, Vegetable Salad (Tossed Without Dressing) , Lamb Kebab. Snacks/Other: Pear, Yakult Yakult. more...
|
|
1789 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wida Cahyani's Weight History
|